Individuals therapy

What is Individual therapy?

This is a one-to-one therapeutic space for psychotherapy or art therapy where I offer you a non-judgmental, confidential, and safe space to reflect with me on any emotional difficulties you are having. That might include grief, anxiety, relationship difficulties, addiction or whatever else feels important for you to focus on. We will work together, and I will support you to explore your feelings, behaviours and thoughts.

What can Individual therapy help with?

You don’t need to be in crisis or diagnosed with mental illness to benefit from art therapy. It can help you understand your emotions and deal with emotional or mental health problems such as:

  • Feeling like you can't cope
  • Anxiety
  • Lack of confidence or extreme shyness
  • Problems dealing with stress or recovering from stressful situations
  • Coping with the effects of abuse
  • Extreme mood swings
  • Feelings of depression, sadness, grief, or emptiness
  • Sexual problems
  • Gender & Sexuality
  • Difficulties coming to terms with losses such as bereavement, divorce, or unemployment
  • Self-harm
  • Eating disorders
  • Panic attacks and phobias.
  • Obsessive behaviour
  • Relationship or marriage challenges
  • Insomnia