Remote Psychotherapy
What is Remote Psychotherapy?
Like in-person psychotherapy, in remote psychotherapy, I will offer you a non-judgmental, safe, and confidential space to reflect on any emotional difficulties such as grief, anxiety, relationship difficulties, addiction or whatever feels important for you to focus on. The aim is that if in-person sessions are not possible because of time or location constraints, you can still find the support you need.
If you feel that online or phone psychotherapy is an option you may want to explore, you need to consider a few practicalities such as creating a safe space, as you won’t be in the consulting room. You also need to think about confidentiality, cyber-security, and technical issues.