Psychotherapy & Art Therapy

In-clinic sessions

I will provide you with a confidential and non-judgemental space for thinking about your feelings in private; allowing for reflection, change, growth and development as and when you are ready.
During the session, I will encourage you to talk about your experiences and use techniques such as free association, creative activities or dream analysis to identify repressed feelings or conflicts that might be affecting you now.

remote sessions

Like in-person psychotherapy, in remote psychotherapy, I will offer you a non-judgmental, safe, and confidential space to reflect on any emotional difficulties such as grief, anxiety, relationship difficulties, addiction or whatever feels important for you to focus on. The aim is that if in-person sessions are not possible because of time or location constraints, you can still find the support you need.

Forms of Therapy

Psychotherapy

Psychotherapy is a form of talking therapy designed to help people with various emotional difficulties and mental illnesses. Psychotherapy can help eliminate or control troubling symptoms so a person can better function and find ever-increasing well-being and healing.

Art Therapy

Art therapy and drama or movement therapy are forms of psychotherapy that use the creative processes of art-making, movement or drama techniques to explore and communicate issues, feelings, and emotions that may be too difficult or distressing to express directly. Within this context, art is not used as a diagnostic tool but as a medium to address emotional issues which may be confusing and distressing.

Therapy Services Provided

Individuals Therapy

This is a one-to-one therapeutic space for psychotherapy or art therapy where I offer you a non-judgmental, confidential, and safe space to reflect with me on any emotional difficulties you are having.

Couples Therapy

Whether you feel you're at a crisis point or looking to maintain a healthy partnership, couples therapy offers a space for people in a relationship to explore and understand their struggles. It can include everything from recovering from infidelity to difficulties handling conflict.

Family Therapy

Family therapy is about family relationships. It works from the premise that a problem within the family lies with all its members, rather than with just a single person.

Child & Adolescent Therapy

Child and adolescent psychotherapy helps children and young people better understand their feelings and thoughts of worry, anger, confusion or sadness; feelings that may be difficult to express.