Psychotherapy & Art Therapy
In-clinic sessions
I will provide you with a confidential and non-judgemental space for thinking about your feelings in private; allowing for reflection, change, growth and development as and when you are ready.
During the session, I will encourage you to talk about your experiences and use techniques such as free association, creative activities or dream analysis to identify repressed feelings or conflicts that might be affecting you now.
remote sessions
Like in-person psychotherapy, in remote psychotherapy, I will offer you a non-judgmental, safe, and confidential space to reflect on any emotional difficulties such as grief, anxiety, relationship difficulties, addiction or whatever feels important for you to focus on. The aim is that if in-person sessions are not possible because of time or location constraints, you can still find the support you need.