I will provide you with a confidential and non-judgemental space for thinking about your feelings in private; allowing for reflection, change, growth and development as and when you are ready.
During the session, I will encourage you to talk about your experiences and use techniques such as free association, creative activities or dream analysis to identify repressed feelings or conflicts that might be affecting you now.
Like in-person psychotherapy, in remote psychotherapy, I will offer you a non-judgmental, safe, and confidential space to reflect on any emotional difficulties such as grief, anxiety, relationship difficulties, addiction or whatever feels important for you to focus on. The aim is that if in-person sessions are not possible because of time or location constraints, you can still find the support you need.
Psychotherapy is a form of talking therapy designed to help people with various emotional difficulties and mental illnesses. Psychotherapy can help eliminate or control troubling symptoms so a person can better function and find ever-increasing well-being and healing.
Art therapy and drama or movement therapy are forms of psychotherapy that use the creative processes of art-making, movement or drama techniques to explore and communicate issues, feelings, and emotions that may be too difficult or distressing to express directly. Within this context, art is not used as a diagnostic tool but as a medium to address emotional issues which may be confusing and distressing.
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