What is Psychotherapy? Read More Psychotherapy is a form of talking therapy designed to support individuals facing various emotional challenges and mental health conditions. 0{{total_slide_count}} 0{{current_slide_index}} What is Art Based Therapy? Read More Art-based psychotherapy is a form of psychotherapy that utilizes the creative process, whether through art-making, movement, or dramatic techniques, to explore and articulate emotions and issues that might otherwise be too difficult or distressing to communicate through words. 0{{total_slide_count}} 0{{current_slide_index}} What is Individual Therapy? Read More Individual therapy provides a one-to-one therapeutic space, whether through psychotherapy or art therapy, where I offer you a non-judgmental, confidential, and safe environment to explore any emotional difficulties you may be facing. 0{{total_slide_count}} 0{{current_slide_index}} What is Adolescent Therapy Read More Adolescent psychotherapy is designed to help young people better understand and express difficult emotions, such as worry, anger, confusion, or sadness, that they may find challenging to articulate. This type of therapy can help them make sense of their experiences, reduce distress, increase self-awareness, heal from emotional pain, and build resilience. 0{{total_slide_count}} 0{{current_slide_index}} keyboard_arrow_up keyboard_arrow_down Book an initial consultation About Me Psychotherapy Art Based Therapy Individual therapy Adolescent Psychotherapy