Frequently Asked Questions

How May I Assist You?

Psychotherapy is a therapeutic process that involves talking with a trained professional to explore your thoughts, feelings, and behaviours. It helps individuals address emotional difficulties, mental health conditions, and personal challenges, fostering greater self-awareness and healthier coping strategies.

Your first session, often referred to as an initial consultation, is an opportunity for us to get to know each other. We’ll discuss your reasons for seeking therapy, your background, and what you hope to achieve through our sessions. This is also a time to ask any questions you may have about the process, fees, or anything else on your mind.

Each therapy session lasts 50 minutes. This is standard for both in-person and online sessions.

The frequency of sessions will depend on your individual needs and goals. Typically, sessions are held once a week, but this can be increased based on our discussion during the initial consultation or during the therapeutic process.

The duration of therapy can vary from person to person. Psychotherapy works at a deeper level, so it tends to be medium to long-term. While some clients may find a few sessions sufficient to address their concerns, most may benefit from longer-term therapy. The length of therapy is not predetermined and will be tailored to your unique circumstances.

Yes, confidentiality is a cornerstone of psychotherapy. Everything you share during our sessions is kept private and confidential. The only exceptions are if there is a legal obligation to disclose information, such as if there is a risk of harm to yourself or others.

The fee for the initial consultation is paid in advance. For ongoing sessions, fees are billed monthly, and payment is due upon receipt of the invoice. We will discuss and agree on payment methods and terms during the initial consultation.

If you need to cancel a session, please do so as early as possible. However, please note that fees are still payable for all scheduled sessions, even if canceled in advance. If I need to cancel a session, you will not be charged, and no fees are applied during therapist-arranged holiday breaks.

Yes, I offer online and phone therapy for those who prefer or require remote sessions. These sessions are conducted via secure, encrypted platforms to ensure your privacy and confidentiality.

Yes, I offer therapy for children and adolescents, tailored to their developmental stage and needs. Art Therapy can be particularly effective for younger clients who may find it challenging to express their feelings verbally.

Yes, I offer couples and family therapy. These sessions focus on the dynamics within relationships and aim to improve communication, resolve conflicts, and strengthen connections.

If you have any concerns or complaints, I encourage you to raise them directly with me so we can address them together. If your concerns are not resolved, you may escalate them to the relevant professional body to which I belong.

I am a Psychodynamic and Psychoanalytic Psychotherapist, currently a Doctor of Psychoanalytic Psychotherapy candidate at the University of Exeter. I also have extensive experience as an Art Therapist and Social Worker. 

I am a member of several professional bodies, including The British Psychotherapy Foundation (BPF), the British Association for Counselling and Psychotherapy (BACP), The Society of Analytical Psychology (SAP), and the International Association for Analytical Psychology (IAAP).

To get started, you can book an available slot via the website’s booking system or contact me via the contact form to arrange an initial consultation. This will allow us to discuss your needs and how we might work together.