Art-based Psychotherapy combines traditional psychotherapeutic techniques with creative processes, such as visual arts, drama, and movement. This approach is particularly effective when words alone are not enough to express complex emotions or experiences. Through art, you can explore and process challenging emotions, traumas, and conflicts in a non-verbal, expressive way.

Available Formats:

In Person: Engage in creative activities within a safe and private setting, where materials and space are provided for you to express yourself freely.

Online or Over the Phone: Art-based therapy can also be conducted remotely. While it may require some adaptation, I guide you in using materials available at home to continue your creative exploration.